Mencegah Virus Zika dengan Pola Hidup Sehat

konsultasi kesehatan virus zika – Ada tidak ada vaksin atau pengobatan untuk Zika, cepat menyebarkan nyamuk virus yang mungkin bertanggung jawab atas ribuan cacat lahir. Cara yang paling efektif untuk menghindari penyakit? Tidak mendapatkan sedikit oleh nyamuk. Di sini, enam langkah penting untuk melindungi diri dari nyamuk terinfeksi virus Zika merupakan jenis penyakit yang berbahaya bagi kesehatan.

mencegah-virus-zika-dengan-pola-hidup-sehat

1. Pilih pengusir nyamuk tepat

Centers for Disease Control (CDC) merekomendasikan produk dengan bahan aktif DEET, minyak lemon eucalyptus, picaridin atau IR 3535.

“DEET adalah standar,” Mustapha Debboun, PhD, Direktur Divisi pengendalian nyamuk Harris County fakultas kedokteran kesehatan masyarakat dan lingkungan Jasa di Houston, mengatakan NPR. “Semua penolak yang sedang diuji diuji untuk melihat jika mereka mengalahkan DEET.”

Ketika produk dengan DEET hit rak toko pada tahun 1957, ada awal kekhawatiran tentang keamanannya. Beberapa berspekulasi ini mungkin dikaitkan dengan masalah-masalah neurologis. Sementara efek jangka panjang DEET belum dipelajari, 2014 studi dalam jurnal Parasties dan vektor tidak menemukan bukti sel efek samping negatif. Studi klasik yang lain mengamati efek DEET pada wanita hamil melewati trimester pertama mereka: beberapa wanita menggunakan produk DEET, sementara kelompok kontrol tidak. Enam bulan setelah melahirkan, bayi perempuan menunjukkan tidak ada perbedaan dalam kinerja neurologis, berat badan, tinggi badan, kepala, atau lengan ukuran.

Nyamuk Zika virus diduga berada di balik ribuan kasus penyebab microcephaly (ketika bayi lahir dengan kepala abnormal kecil) baca di about me.

Ada jauh lebih banyak risiko dalam melompat-lompat penolak daripada menggunakan itu.

Apa yang harus dihindari: The CDC tidak merekomendasikan tidak terdaftar penolak minyak sereh, minyak kayu cedar, minyak geranium, peppermint dan minyak peppermint, “murni” minyak eucalyptus lemon (minyak esensial tidak dirumuskan sebagai penolak) dan minyak kedelai.

2. menerapkan dengan benar

Bug spray harus diterapkan setelah tabir surya (jika tidak, SPF Anda dapat menutupi itu). Jangan memakai penolak di bawah pakaian; ini tidak akan menguap dan dapat terakumulasi pada kain. Hindari menyemprotkan pada luka atau luka.

Penting, jangan lupa untuk spritz kaki dan pergelangan kaki Anda. Nyamuk yang membawa Zika virus, berbagai Aedes, memiliki daya tarik tertentu ke kaki.

Melindungi anak, semprot penolak di tangan Anda sebelum menggosok ke dalam kulit nya. Menghindari anak mata dan mulut, dan menggunakan semprotan hemat di sekitar telinga. Jangan gunakan penolak dengan 30 persen atau tinggi konsentrasi DEET. Minyak lemon eucalyptus tidak boleh digunakan pada anak-anak yang lebih muda dari usia 3 (itu belum diuji secara menyeluruh pada anak-anak yang muda) dan penolak tidak boleh digunakan pada bayi kurang dari 2 bulan (melindungi mereka di pembawa dengan kelambu).

Ikuti petunjuk produk untuk aplikasi kembali. Bug spray biasanya tidak perlu dipakai ulang lebih sering sebagai tabir surya.

3. mengusir dengan pakaian Anda

Kau tahu bor untuk menghindari nyamuk: celana panjang, panjang lengan. Mendapatkan perlindungan ekstra dengan pakaian yang mengandung permetrin, insektisida sintetis. Environmental Protection Agency telah menetapkan permetrin produk efektif dan aman untuk wanita hamil dan anak-anak.

Karena Nyamuk Aedes memiliki selera untuk kaki Anda, tetap untuk sepatu dengan cakupan penuh (tidak sandal) dan kaus kaki. Hal ini juga tidak waktu yang baik untuk yoga celana-nyamuk dapat dengan mudah menggigit melalui Spandex. Umumnya, pakaian baggier menawarkan perlindungan yang lebih baik. Melindungi kepala Anda dengan topi dan kacamata hitam.

Looking for a hotel in the town of jombang of comfortable and cheap

While on vacation out of town or on vacation in places far from home is certainly in need of lodging as a resting place for a moment before the next proceeding again.

looking-for-a-hotel-in-the-town-of-jombang-of-comfortable-and-cheap

A vacation does not have to be expensive as long as there are less expensive. One way to save money on vacation is choosing the right lodging does not have to be five-star.

Many lodging or hotel offers the cheapest facilities complete with prices that do not swell. Choose the cheapest hotel is indeed hard-hard-easy. A lot of important things that must be considered before deciding to membooking or rent.

On this occasion travelomia.com will give you tips for how to choose the right hotel bargains to avoid cheating or being cheated by the owner of the hotel.

The Importance Of Thoroughness When Hiring The Cheapest Hotel For Vacation in jombang

Looking For Comfortable and Cheap Hotel

1. not Exceed Budget Holidays

in Unhasy Jombang Before renting a hotel or an Inn, it’s good you detailing the financial limit for the benchmark hotel, meals, entrance fees, accommodation, food and drink, for incidental charges. So before you membooking not confusion to select the hotel where you are going to rent.

2. Price Comparison Search

Currently many websites that offers online hotel booking. You can use this service or you can also see a comparison of the price so that it can save the expenditure of funds for the Inn.

3. Don’t be Tempted with amenities

If you only want to use the hotel to sleep, better don’t choose hotels with complete facilities. Because the facility will be redundant because you won’t use. Better select hotels with complete facilities such as mattresses and bathrooms. The price of the drink but the facilities are all used.

4. Security Checks

Another thing that you need to carefully choose the cheapest hotel when deciding is security. Check whether the hotel or residence you choose assured kemananya starting from the door lock, there is a security guard or guards. It aims to avoid unwanted things click here.

5. adjust the sights by location

Read Also: Tips For Hiring A Family While On Vacation

And the last one is select the hotel location close to tourist destinations so save the cost of accommodation and of course relieves tired.

10 Functions of vitamin e for healthy body

10 Functions of vitamin e for healthy body

Benefits of vitamin E an awful lot, among others, can boost the immune system, prevent cancer, it can moisturize the skin, and so on. Vitamin E can also known as Tocopherol is a group of vitamins are soluble in fat such as was the case in the vitamin A and vitamin d. Vitamin E is one of the very important nutrients required by the body. The human body cannot manufacture vitamin E alone and we have to get vitamin E from out of various types of food consumed.

The dose of vitamin E to fullfill the recommended daily requirement is about 7 mg. of vitamin E deficient Case is very rare, but usually at first characterized by the presence of slow wound healing process. Excess vitamin E is also characterized by the presence of symptoms increased stomach acid, weak muscles, rapid fatigue, and headaches.

Several types of vegetables that contain vitamin E include wheat seed oil, soybean oil, olive oil, beans, beans, asparagus, bananas, strawberry, corn oil, alfalfa, lettuce, sweet potato, sunflower seeds, and other green vegetables.

Benefits and Functions protein end function of vitamin E to the human body among them as a natural antioxidant, helps in the healing process, prevent the occurrence of SCAR, protect cell membranes, as well as maintaining healthy nerve and red blood cells.

Vitamin E may also be beneficial in improving the health of organs such as the eye, the skin, and can strengthen the resilience of the body. Vitamin E can help to keep the body working activities normally. Now this vitamin E is available in several forms such as capsules, syrup, and tablets. Young children and adults can consume Vitamin e. vitamin E benefits Here.

Benefits Of Vitamin E

Vitamin E-rich benefits for the health and beauty of the body. The following are the benefits of vitamin E.

Immune Boost
Vitamin E can be helpful to boost the immune system. So that vitamin E can prevent attacks from various diseases and helps the body to keep the activities normally.

Improve Skin Health
Vitamin E has an important role in improving the health of skin, such as improving skin elasticity, improves the skin’s moisture, preventing premature aging, protects the skin from various damage from ultraviolet light, radiation and can speed up the healing process of the wound.

As An Antioxidant
Vitamin E plays an important role as a natural antioxidant that can help in protecting the cell structure is important especially the cell membrane due to free radicals. Vitamin E works as a natural antioxidant, reacted by searching, as well as damaging the chain reactions of free radicals. In the free-radical reactions, vitamin E was transformed into a radical. However, the radicals can regenerate into an active vitamin through the biochemical process involving the other compounds.

Skin Moisturizing
Vitamin E oil can be used be moisturizing skin healthy without additional chemicals such as alcohol and so on. Vitamin E oil does not just offer the needed moisture to the skin, but the presence of antioxidants in vitamin E can help in the healing process of the wound.

Cope With Stretch Marks
Weight fluctuations can often cause stretch marks appear easily. Vitamin E oil can heal the skin from the inside and can fades stretch marks as well as be able to eliminate scars.

Prevent Premature Aging
The older the age kelit, collagen production in it will start to slow down and cause the skin loses firmness and elasticity. Unhealthy diet, pollution, and exposure to chemicals can trigger the process of aging, makes the skin look dull and saggy because the appearance of fine lines and wrinkles. Vitamin E is a powerful antioxidant present that can prevent premature aging. In addition vitamin E is also beneficial in helping eliminate fine lines and wrinkles. Thus, the benefits of vitamin E can make the skin becomes tighter and more elastic.

Heal Burns
The use of vitamin E oil is highly recommended to heal burns. However, vitamin E can work only for small burns. Let it burn cool, then apply vitamin E oil, and keep in mind too that don’t push the skin.

Prevent Skin Cancer
People who spend most of their time in the Sun can be at high risk for developing skin cancer. Simple tips to prevent skin cancer is to applying vitamin E oil. The use of vitamin E oil regularly on the skin can heal from various skin diseases such as psoriasis and eczema.

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