supplement the blood, Good For penambah darah

When you search for Food to supplement the blood, then once you’ve found the right article that will be special for the various foods that increase blood hb. Where is the source – the source reference is collected into one and was made in one of these articles to make it easier for you in its quest.

supplement the blood

To meet the needs of blood in the body is by consuming foods – foods that contain lots of iron. Basically the sources can be obtained from vegetable or animal foods. Thus to know more, just read the following articles address the problem of shortage of blood (anemia).
Food Enhancer Blood
supplement the blood
1. Potato

Many types of this plant contain a good source of iron to the body. So when you want to menambag the darah, karena buah penambah darah preferably potato consumption in teratue. In addition, there is a vitamin C plays an important role to maintain the health of the body.

2. Cabbage

For those of you who like a vegetarian then it goes without worrying if experiencing a shortage of blood, enough to eat the vegetable cabbage can little by little add your blood effectively. These foods can you serve raw or combined with vegetables – vegetables laonya.

3. Brown rice

Brown rice is believed to be good for health food, the content of the fibers can facilitate digestion and is able to cleanse the body of toxins. So also kandugan high iron plays an active role in the increase of blood.

4. Fish

One of the high iron content present in fish especially sardines or Rabbitfish fish known to every 2, 5 mg contains 100 grams of iron. Salmon also includes a source of iron, protein and azam omega 3 fats are very good for the health of the body.

5. Egg

Has been known since long ago when eggs including food Enhancer. Its content is high in protein, calcium, vitamins and iron are also capable of adding blood to your body. It can also be improved to build cells – cells to create new course will repair damaged cells in the body.

6. Milk

It’s good when you kekurangn the blood, please regularly drinking milk because vitamin and vast gardens will address the problem of anemia (lack of blood). It would be more worthwhile you can consume milk on a regular basis so that the blood in your body would be sure of.

7. Vegetable spinach

Source of iron from vegetable in vegetables including spinach. With many consume vegetable spinach, then directly blood will increase rapidly and certainly more secure daripda use of materials – chemicals.

8. Meat

Almost all of the meat is rich in protein and iron. Like for instance on each of 2, 8 mg beef contains approximately 100 grams of iron that will address the problem of shortage of blood.

9. Corn

When you know more detail that corn also contain lots of iron and copper working effectively in your blood increase. Besides corn also is an important source for vitamins A and C is good for the health of the body.

10. Broccoli

Besides the protein content in vegetables broccoli, vegetable material also contains a powerful perananya of iron in your blood increase. In addition, almost kandunganya almost similar corn i.e. There is vitamin C is useful in preventing the entry of free radicals in the body and strengthens the immune system of the body.